5 of the Best Exercises for Senior Adults
5 of the Best Exercises for Senior Adults The best thing to do for your mind and body is exercise. While the classic squats and
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5 of the Best Exercises for Senior Adults The best thing to do for your mind and body is exercise. While the classic squats and
No matter what your age, eating right is important. In each stage of life our bodies have different needs, so certain nutrients become especially important
Looking for an easy way to feel great at any age? Just step outside on a sunny day! Spending time outdoors has lots of benefits
If you’re exploring your senior living options, you’ll discover there are different types of communities designed for different needs. Two of the most common are
Eat your vegetables. Get plenty of exercise. Sing a song? Across every generation and around the world, music plays an important role in our lives.
You still lead an active life. But taking care of the house is becoming a hassle. From yard work to cooking and cleaning, wouldn’t it
Many people worry more these days about the older adults in their lives, due to their greater risk of getting COVID-19 and of experiencing complications
Are you still trying to decide on the perfect gift for a beloved parent, grandparent or other senior adult? If so, we’re here to help
Bon Appetit! Planning Healthy & Delicious Meals for Seniors Are you afraid that getting older means giving up all the foods you love? If so,
The Terrace Retirement Community serves Columbia, Ashland, Fulton, Fayette, Hallsville, Boonville and all of Mid-Missouri. Professionally Managed by Sugar Creek Realty.