Finding Ease with a “Mind Like Water”

The concept of a mind like water or ‘Mizu no Kokoro’ is most commonly traced back to Japanese philosophy. It has many metaphorical meanings that can aid us in becoming more mindful of how we expend our mental energy. There are three basic concepts that can be tied in...

Spotlight On: Type 2 Diabetes

Although the threat of Type 2 diabetes is certainly very real, this condition offers a unique opportunity to take control of our future health and well being. Contrary to popular belief, Type 2 diabetes is NOT genetic; heredity plays only a small role in its...

Retirement Communities are Adopting Video Games

Retirement communities are always finding new ways to improve the experience their residents get. Paying attention to mental health doesn’t always come in the form of a pill however, but with brain games and exercises for the mind. That’s why many retirement...

Improve your senior living experience with multivitamins

Your senior living experience could do with better nutrition. Make sure you’re taking the right multivitamin supplements to improve your longevity. Senior living can be the most liberating time of your life. That’s why you want to make sure that you are in fair...